Services

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Personal Training

Individual, Buddy, or Group Workouts at your home, gym, or the great outdoors. Programs & rates vary on your needs.  

Nutrition Counseling

Food has a huge impact on our immune system, weight loss, and overall body function. I can help you better understand how it all works.

Sports Massage Therapy

Helping you break through the musculoskeletal imbalance, aches, and pain. Complimentary workout and stretch recommendations are provided as needed.

Acupuncture

A practice in Chinese medicine where specific points on the body are stimulated most often by inserting one time use, sterile, thin needles through the skin.

Herbal Consultation

Herbal supplementations are sometimes recommended in conjunction with acupuncture. (Herbs not included in consultation)

Cupping

Heated glass cups creating a suction when placed over the body. Cupping helps improve circulation and loosen up muscles and joints. An olympian favorite.

Recent Articles

Latest from our blog

The 5 Elements of Weight Loss

November 4, 2017

Should I go Paleo, Vegan, Ketogenic, Gluten/Sugar free, or follow the Blood-Type Diet? When did weight loss become so complicated!?! The truth is, many of the above mentioned diets work, but…

OPEN HOUSE of Road to Wellness

September 16, 2017

Been a long time coming, but it is finally here! As Lao Tzu said, “A journey of a thousand miles begin with a single step.” This is true for any…

Define Your Why & Conquer

August 29, 2017

 I want to do something great with my life. I want to help society.  I want to influence others to see that there are so much positivity, so much happiness…

About Amy

Amy is a CA board certified licensed acupuncturist, a fitness trainer (NSCA-CPT), a fitness nutrition specialist (NASM), and certified massage practitioner specializing in correcting musculoskeletal imbalances, pain management, gut health, depression &…

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