Services

allow me to help

Personal Training

Individual, Buddy, or Group Workouts at your home, gym, or the great outdoors. Programs & rates vary on your needs.  

Nutrition Counseling

Food has a huge impact on our immune system, weight loss, and overall body function. I can help you better understand how it all works.

Sports Massage Therapy

Helping you break through the musculoskeletal imbalance, aches, and pain. Complimentary workout and stretch recommendations are provided as needed.

Acupuncture

A practice in Chinese medicine where specific points on the body are stimulated most often by inserting one time use, sterile, thin needles through the skin.

Herbal Consultation

Herbal supplementations are sometimes recommended in conjunction with acupuncture. (Herbs not included in consultation)

Cupping

Heated glass cups creating a suction when placed over the body. Cupping helps improve circulation and loosen up muscles and joints. An olympian favorite.

Recent Articles

Latest from our blog

Nepal Diary Series

April 18, 2017

When I decided to go to Nepal two years ago, I was mentally prepared to accept all of what Nepal has to offer. I had no expectations. I wasn’t looking…

Want to be happy? Help others.

April 15, 2017

Finally! Two years of anticipation have led me to Nepal. I have always wanted to be a part of a non-governmental organization and serve internationally. When the opportunity arose, I joined Nepal…

Find confidence by changing your mindset

February 1, 2017

There is no way out. To be able to achieve anything, you must BEGIN. Perfecting it just takes practice. I’ve always wanted to do handstands. I just think it’s really…

About Amy

Amy is a CA board certified licensed acupuncturist, a fitness trainer (NSCA-CPT), a fitness nutrition specialist (NASM), and certified massage practitioner specializing in correcting musculoskeletal imbalances, pain management, gut health, depression &…

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